Every person who notices a decrease in vision falls into a mild panic. Due to this situation, a number of new problems are growing: what glasses to buy, whether they will spoil the image, how to get used to wearing them, whether new eye diseases will begin to develop. Of course, an eye doctor will help answer most of these questions. He will give you a prescription for eyeglasses and give you a complete list of medications you need to buy from the pharmacy. But in fact, each person can independently restore vision without resorting to expensive drugs and complex procedures, of course, if the disease does not start, but just begins to manifest itself. Just try, and the result will definitely be positive!
All eye diseases can be divided into two stages: the usual gradual deterioration of vision (the initial stage) and complex diseases, which include cataracts, glaucoma, dacryocystitis, hemophthalmos, astigmatism, and so on. An ophthalmologist will help to exclude the manifestation of dangerous diseases; without your consultations, you should not carry out any independent treatment. Furthermore, with complex diseases, self-medication can be not only ineffective, but also dangerous. We strongly advise you to consult your doctor before using traditional medicine, so as not to make the situation worse.
Why does vision deteriorate
To get a quick result using traditional medicine recipes, you need to know what factors affect visual impairment. If you have this information, you can more effectively get rid of or weaken this disease.
- Constant focus on nearby objects. Reading books, watching TV, working on the computer for a long time does not make the muscles tense. From this, the tone of the eye muscles deteriorates and vision begins to gradually decline.
- Natural aging of the retina. Unfortunately, over time, the retina of the eye loses its properties and from this vision begins to deteriorate. If you want to slow down this process, eat more vegetables and fruits, which contain a lot of vitamins.
- Bright or insufficient lighting causes the eyes to be in constant strain.
- Reading in transport. It greatly affects the normal functioning of the eyes. The vibration that appears during travel has a negative effect on concentration. We strongly recommend that you stop reading books and newspapers on the subway, bus or train.
Traditional medicine recipes to improve vision
Folk remedies have been used long before the advent of medicine itself, so their use will definitely bring a positive result.
- Wash your eyes with aloe.Squeeze the juice from the aloe leaves, dilute it with boiled water at room temperature in a ratio of 1: 10. Rinse the eyes in this way once a day (preferably in the evening) for a week.
- Calendula.A very effective remedy that can be used as an additional therapy for cataracts. 3 teaspoons of crushed marigold flowers pour a liter of boiling water on the ground. Let it ferment, strain. Drink 100 grams 4 times a day.
- Dill seed infusion.One tablespoon of dill seeds will require 200 ml of boiled water. Let it ferment for 30 minutes. Take daily for 2 weeks. Rest for a week, then continue again.
- Parsley and potatoes.Wash the parsley leaves, chop finely. Wrap the dough in gauze, making a bag and attach to the eyes. The same effect gives raw, grated potatoes. It is necessary to apply to the eyes after sore eyes.
- Blueberry.Blueberries are extremely beneficial for eye health. It can be used in any form - as a jelly, fruit drink or compote. Blueberries contain a special substance necessary for blood circulation in the retina. If you just feel like your eyesight has started to fail, immediately go on a blueberry diet. This will help to quickly return lost diopters.
- Eye ointment.It is necessary to prepare equal amounts of powdered dandelion and honey, exclusively natural. Mix the ingredients and rub onto eyelids every night.
- Eyebright Infusion.Prepare an eyebright herb decoction. Chopped collection (2 tablespoons) pour boiling water (1 cup). Let it ferment in a dark place for 3 hours. Rinse eyes with the prepared infusion morning and evening.
- Vitamin mask.Prepare in equal amounts peeled and grated cucumbers, grated apples, sorrel (pre-steamed). Mix everything very well, wrap in gauze and apply to the eyes for 30 minutes. It is advisable to do this at night, without turning on the light.
- Carrot salad.The tops of carrots are extraordinarily rich in vitamins, which are not found in the root itself. If eating vegetables doesn't sound tasty, you can prepare a salad consisting of sorrel, carrots and cucumbers. Drizzle everything with a drizzle of olive oil. Both tasty and healthy!
- Carrot juice with honey.At least once a week, all students, students and those who spend a lot of time on the computer should be given freshly squeezed carrot juice with honey. An ideal way to saturate the body with useful substances.
- Raspberry leaves and fruits.Boil the prepared ingredients (half a cup) with boiling water (1 cup), hold for 20 minutes. Strain, drink.
- citrus.They bring a lot of benefits as they contain a lot of vitamins. If you want to restore your previous visual acuity, eat at least 2 tangerines or an orange a day. Observation! This recipe is only suitable for those who do not have problems with their digestive system!
- Vegetable juice.You will need to squeeze the juice from vegetables like parsley, celery, chicory and carrots. To do this, you can roll everything through a meat grinder, put it in cheesecloth and decant the juice that appears. Drink half a glass 3 times a day.
- Sprouted wheat grains.Since ancient times, it has been known that sprouted wheat grains are rich in a large number of useful vitamins, trace elements and other substances. If you want to use this product for food, first you need to germinate the grains. To do this, wash the seeds, spread them out on a flat saucer, pour a small amount of warm water, cover with a napkin. After 1-2 days, tender shoots will begin to appear. Pass them through a meat grinder, mix with honey and use instead of breakfast.
Diet to restore vision
One of the important points of the means of self-improvement is diet. There are no strict restrictions here. Exceptionally healthy food is the main advantage. In order for the body to combat the decrease in its own vision, it is necessary to supply all the substances necessary for the normal functioning of the eyes.
The main composition of the products that must be consumed by those who want to restore vision (it is very effective to follow such a diet during treatment with pharmaceutical preparations prescribed by a doctor):
- Carrots, broccoli, sea fish, all vegetables and fruits.
- Try not to eat too many fatty, salty, smoked, and spicy foods.
At first glance, there is nothing difficult about following this diet. You just need to put in a little effort and be more responsible for your health.
gymnastics for the eyes
A special place among the numerous means of traditional medicine is occupied by common gymnastics for the eyes. If infusions and decoctions must be prepared in advance, kept at a certain temperature, the exercises can be done anywhere at any time. Whether you're on the bus or taking a break, take 10 minutes for your health. After a few sessions of this therapy, you will definitely feel an improvement. Most importantly, be sure to remove your eyeglasses or contact lenses - therapeutic exercises should take place in a natural environment for the eyes.
It is noted that the eyes function well due to the normal work of the visual muscles. To keep them in constant tone, you should perform the following exercises:
- Blink.Without straining your eyes, blink lightly and quickly. This has a positive effect on blood circulation.
- Far close.The following exercise is based on different points of view. Imagine that there is a dot in the window. Move your gaze from him to the view outside the window. Then look at the window again. Do this several times.
- Squeeze it open.Close your eyes tightly for 6-7 seconds. and then open wide. Do this at least 10 times. Stimulates blood circulation, strengthens eye muscles.
- Pressure on eyelid.With three fingers of both hands, press the upper eyelids of the eyes. Without applying too much force, hold it for 2-3 seconds and release your fingers. This massage is very beneficial for the circulation of intraocular fluid.
- cold and hot shower- Do this daily in the morning. Get in the habit of taking a contrast bath for your eyes every day. Start with hot water that doesn't scald too much. Rinse your face, paying special attention to your eyes. Then repeat the same with cold water. It is recommended to finish the water procedures with cold water.
- Imagine something cool.An emergency remedy for returning your eyes to working capacity is to close your eyes and imagine something pleasant. The eyes relax with this and gradually return to normal.
- Draw images.Create some image on your own and outline it around the edges, without focusing on real objects. Draw virtual lines up, down, sideways, make circular movements.
In fact, regular eye exercises are much more effective than it might seem at first. Don't forget to do all the exercises daily.
If your eyes are tired from long-term computer work, you can also successfully apply them by discharging during a hard working day.
In conclusion, I would like to note that following the simplest rules will help you not to worry about visual impairment until old age. You need to spend less time at the computer (or take regular breaks), eat more natural products, lead a healthy lifestyle, give up bad habits, work, read or write with only adequate lighting. Don't expose your eyes to additional stress! Only you can save your own health!